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Training Log Archive: Leon

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Running1 29:00 4.0(7:15) 6.44(4:30)
  Total1 29:00 4.0(7:15) 6.44(4:30)

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Tu

Tuesday Jul 25, 2017 #

12 PM

Running 29:00 [3] 4.0 mi (7:15 / mi)

River south
Groin / hips got progressively more uncomfortable
More bloody rest then, maybe time for physio

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