Training Log Archive: LeonIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
8 AM
Running 16:00 [3] 2.1 mi (7:37 / mi)
9 AM
Running race 18:28 [5] 3.1 mi (5:57 / mi) +40m 5:44 / mi
Basingstoke parkrun - 6th, 18.28
Felt a lot fitter for one weeks training, slowed, but nowhere near as bad as the last few weeks. Actually moved up from 9th after 1 mile, it was good to be pulled around by a good group. Would have been first last week!
Felt a lot fitter for one weeks training, slowed, but nowhere near as bad as the last few weeks. Actually moved up from 9th after 1 mile, it was good to be pulled around by a good group. Would have been first last week!
Running 7:45 [3] 1.0 mi (7:45 / mi)