Training Log Archive: LeonIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Event: DEE Urban race Frodsham UKUL
11 AM
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
Urban Orienteering race 51:20 [5] 7.3 mi (7:02 / mi) +220m 6:26 / mi
Frodsham Urban - 2nd, 51.20
Was going to start conservatively given course length and current fitness, so the mile long uphill climb was both a help in slowing the legs down and a hinderence in making me push just to keep going up the steepest part.
Navigation straightforward apart from one wobble, was fairly happy with miles 3-7 all being under 7 min miling, but still not fully up to normal pace.
Was going to start conservatively given course length and current fitness, so the mile long uphill climb was both a help in slowing the legs down and a hinderence in making me push just to keep going up the steepest part.
Navigation straightforward apart from one wobble, was fairly happy with miles 3-7 all being under 7 min miling, but still not fully up to normal pace.