Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Sep 3, 2017:

activity	#	time	miles		km		+m
Urban Orienteering	1	45:20	6.0	(7:33)	9.66	(4:42)	170
Running	2	22:00	2.6	(8:28)	4.18	(5:15)	15
Total	2	1:07:20	8.6	(7:50)	13.84	(4:52)	185

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Sunday Sep 3, 2017 #

Event: YHOA Urban League

10 AM

Running warm up/down 12:00 [3] 1.4 mi (8:34 / mi) +15m 8:18 / mi

Urban Orienteering race 45:20 [5] 6.0 mi (7:33 / mi) +170m 6:57 / mi

Sheffield Urban - 1st

Missed a few decent route choices, struggled in the circle at #3 due to poor printing and poor cd reading. Always a good test in Sheffield

11 AM

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)

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