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Training Log Archive: Leon

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running2 1:07:40 8.7(7:47) 14.0(4:50) 160
  Total2 1:07:40 8.7(7:47) 14.0(4:50) 160

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Th

Thursday Sep 14, 2017 #

10 AM

Running 29:40 [3] 4.0 mi (7:25 / mi) +100m 6:53 / mi

Another hilly route, out and back this time from hotel
7 PM

Running 38:00 [2] 4.7 mi (8:05 / mi) +60m 7:47 / mi

Yeadon Tarn with Dave M and Richard F

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