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Training Log Archive: Leon

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 50:40 6.7(7:34) 10.78(4:42) 20
  Total1 50:40 6.7(7:34) 10.78(4:42) 20

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Mo

Monday Nov 6, 2017 #

6 PM

Running 50:40 [3] 6.7 mi (7:34 / mi) +20m 7:30 / mi

Nunroyd headtorch with Matt

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