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Training Log Archive: Leon

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running2 1:29:16 12.9(6:55) 20.76(4:18) 135
  Total2 1:29:16 12.9(6:55) 20.76(4:18) 135

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Tu

Tuesday Nov 7, 2017 #

12 PM

Running 33:20 [3] 4.3 mi (7:45 / mi)

6 PM

Running 55:56 [5] 8.6 mi (6:30 / mi) +135m 6:12 / mi

5 x 5 mins (90s)

Brutal

But did well.

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