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Training Log Archive: Leon

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Running2 29:56 4.4(6:48) 7.08(4:14) 115
  Total2 29:56 4.4(6:48) 7.08(4:14) 115

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Sa

Saturday Nov 25, 2017 #

8 AM

Running warm up/down 11:00 [2] 1.3 mi (8:28 / mi) +30m 7:54 / mi

Hail storm, so instead of warming up, actually got colder.
9 AM

Running race 18:56 [5] 3.1 mi (6:06 / mi) +85m 5:38 / mi

Hyndburn parkrun - 2nd, 18.56

Disapointingly outkicked at the end with 200m to go.

Nice course though. Ideal for when ice cancels a lot of other parkruns.

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