Training Log Archive: LeonIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
11 AM
Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)
Running race 31:15 [5] 5.3 mi (5:54 / mi) +85m 5:37 / mi
Peco XC#1 - 24th
Clearly not used to running on softer ground, and struggled a little from a mile in to halfway. Held pace though and moved through a bit
About 40secs from a good result, while I would have taken averaging under 6 min miles beforehand, there were people lined up ahead who I should have been able to keep touch with.
Great course, and not too muddy.
525 (!!) finishers. It shows XC does not have to be gloomy and sparsely attended if you get the set up right - West Yorkshire XC league take note.
Clearly not used to running on softer ground, and struggled a little from a mile in to halfway. Held pace though and moved through a bit
About 40secs from a good result, while I would have taken averaging under 6 min miles beforehand, there were people lined up ahead who I should have been able to keep touch with.
Great course, and not too muddy.
525 (!!) finishers. It shows XC does not have to be gloomy and sparsely attended if you get the set up right - West Yorkshire XC league take note.
12 PM
Running warm up/down 25:45 [3] 3.5 mi (7:21 / mi) +40m 7:06 / mi
Cheering on Charlotte