Training Log Archive: LeonIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
8 AM
Running warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
9 AM
Running race 17:26 [5] 3.1 mi (5:37 / mi) +10m 5:34 / mi
Sale Water Park parkrun - 1st, 17.26
Doing just enough. More in the tank.
Doing just enough. More in the tank.
Running warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
2 PM
Running 13:00 [2] 1.5 mi (8:40 / mi) +30m 8:10 / mi
Running race 11:59 [5] 2.05 mi (5:51 / mi) +20m 5:40 / mi
Leeds Uni XC Relays, Leg 1, 11.59
Blown away by mass fast start, but held a steady pace throughout and moved through as a result. Finished strongly. Not in top gear after this morning but all good training. Not as muddy as feared which helped.
Blown away by mass fast start, but held a steady pace throughout and moved through as a result. Finished strongly. Not in top gear after this morning but all good training. Not as muddy as feared which helped.
3 PM
Running race 12:38 [5] 2.05 mi (6:10 / mi) +20m 5:59 / mi
Leeds Uni XC Relays, Leg 3, 12.38
Doing another leg was something I wasn't up for at all, so set off very conservatively but after a few minutes was running pretty much the same pace as the first leg.
Doing another leg was something I wasn't up for at all, so set off very conservatively but after a few minutes was running pretty much the same pace as the first leg.
Running warm up/down 13:00 [2] 1.5 mi (8:40 / mi) +10m 8:29 / mi