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Training Log Archive: Leon

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running1 52:30 7.7(6:49) 12.39(4:14) 50
  Total1 52:30 7.7(6:49) 12.39(4:14) 50

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Mo

Monday Jan 22, 2018 #

6 PM

Running 52:30 [3] 7.7 mi (6:49 / mi) +50m 6:41 / mi

Rothwell loop with the Kid, Wilko, Stevie and Sammy

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