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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running2 1:18:30 11.0(7:08) 17.7(4:26) 20
  Total2 1:18:30 11.0(7:08) 17.7(4:26) 20

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1:18
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Tu

Tuesday Jan 23, 2018 #

12 PM

Running 27:30 [3] 3.5 mi (7:51 / mi)

7 PM

Running 51:00 [3] 7.5 mi (6:48 / mi) +20m 6:45 / mi

10 x 400 (60s) ave 71s

Good

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