Training Log Archive: Leon

In the 1 days ending Jan 24, 2018:

activity

time

miles

Urban Orienteering

51:13

7.8

(6:34)

12.55

(4:05)

150

Running

50:20

6.23

(8:05)

10.03

(5:01)

Total

1:41:33

14.03

(7:14)

22.58

(4:30)

150

1:41

0:00

12 PM

Running 32:50 [2] 4.0 mi (8:13 / mi)

6 PM

Running warm up/down 17:30 [2] 2.23 mi (7:51 / mi)

7 PM

Urban Orienteering 51:13 [4] 7.8 mi (6:34 / mi) +150m 6:12 / mi

Otley Streets - 1st
Felt terrible warming up, but felt great doing this. Go figure, as they say.
Straightforward navigation.