Training Log Archive: LeonIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
12 PM
Running 29:40 [3] 4.0 mi (7:25 / mi) +30m 7:15 / mi
Windmill
6 PM
Running hills 58:40 [3] 8.5 mi (6:54 / mi) +150m 6:33 / mi
12 x 60s uphill (90s) back down
Less of a hill than usual as people were being soft, though steepens to more than usual near the top
Felt terrible warming up so was surprised to run very well during the session itself.
Less of a hill than usual as people were being soft, though steepens to more than usual near the top
Felt terrible warming up so was surprised to run very well during the session itself.