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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running2 1:04:10 9.0(7:08) 14.48(4:26)
  Trampoline Circuits1 55:00
  Total3 1:59:10 9.0(13:14) 14.48(8:14)

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Th

Thursday Feb 8, 2018 #

12 PM

Running intervals 34:10 [4] 5.0 mi (6:50 / mi)

10 X 1 (1) Good solo session. Probably average 71s 400m pace, really felt the burn by the end
5 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

6 PM

Trampoline Circuits 55:00 [3] 0.0 mi

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