Training Log Archive: LeonIn the 1 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Event: YHOA Urban League
10 AM
Running warm up/down 18:30 [3] 2.5 mi (7:24 / mi) +30m 7:08 / mi
Urban Orienteering race 42:00 [5] 6.4 mi (6:34 / mi) +140m 6:09 / mi
Brighouse Urban - 1st, 42.00
Good start to the urban season, pace good despite hills and only mistake was wrong decision to #1, one or two very slight issues elsewhere but nothing to worry about. Was conscious of going back uphill towards start later in course but this wasn't as bad as feared, so perhaps could have gone quicker earlier.
Good start to the urban season, pace good despite hills and only mistake was wrong decision to #1, one or two very slight issues elsewhere but nothing to worry about. Was conscious of going back uphill towards start later in course but this wasn't as bad as feared, so perhaps could have gone quicker earlier.
Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)