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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 53:30 7.9(6:46) 12.71(4:12) 50
  Total1 53:30 7.9(6:46) 12.71(4:12) 50

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0:53
0:00
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Tu

Tuesday Apr 17, 2018 #

7 PM

Running 53:30 [3] 7.9 mi (6:46 / mi) +50m 6:38 / mi

6 x 600 (200) 300 (400)
ave 1.53/54
Legs didn't feel great but hung in there.
Times decidedly average

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