Training Log Archive: LeonIn the 1 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
10 AM
Running 46:00 [3] 6.2 mi (7:25 / mi) +50m 7:14 / mi
11 AM
Urban Orienteering 46:20 [4] 6.8 mi (6:49 / mi) +45m 6:41 / mi
Southwell Urban - 1st, 46.20
Kept pace fairly relaxed, though found myself running a good pace, which was pleasing. Navigation easy enough, made a couple of bad route choices trying to be a bit clever in the first half, so kept things straightforward in the second half. Good fun.
Kept pace fairly relaxed, though found myself running a good pace, which was pleasing. Navigation easy enough, made a couple of bad route choices trying to be a bit clever in the first half, so kept things straightforward in the second half. Good fun.
12 PM
Running warm up/down 8:10 [2] 1.0 mi (8:10 / mi)