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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Running2 1:51:30 15.1(7:23) 24.3(4:35) 60
  Total2 1:51:30 15.1(7:23) 24.3(4:35) 60

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Tu

Tuesday May 1, 2018 #

12 PM

Running 31:00 [3] 4.1 mi (7:34 / mi) +10m 7:30 / mi

2 x West Park loops. Quite pleasant.
6 PM

Running 1:20:30 [3] 11.0 mi (7:19 / mi) +50m 7:13 / mi

5 x (600 (200) 300 (400))

1.52, 1.51, 1.49, 1.47, 1.47
52, 52, 51, 51, 50

Good! Windy too.

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