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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Orienteering1 32:30 3.5(9:17) 5.63(5:46) 40
  Running1 19:41 2.5(7:52) 4.02(4:54) 90
  Total2 52:11 6.0(8:42) 9.66(5:24) 130

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Wednesday May 2, 2018 #

6 PM

Running 19:41 [3] 2.5 mi (7:52 / mi) +90m 7:05 / mi

7 PM

Orienteering 32:30 [3] 3.5 mi (9:17 / mi) +40m 8:58 / mi

Calverley O
Navigation was actually quite good! But paid for thinking my trail shoes were in the boot of the car when they weren't, faffed to avoid the worst of the mud.
Two controls were in the wrong place, I found one of them, thought it was my fault I missed the other but it wasn't.

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