Training Log Archive: LeonIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
12 PM
Running tempo 32:24 [5] 5.0 mi (6:29 / mi) +10m 6:26 / mi
1 lap of Knavesmire clockwise tempo + 6 x strides
Basically 3k in 10mins, which is probably a touch above my tempo pace.
Didn't feel great but got it done.
Basically 3k in 10mins, which is probably a touch above my tempo pace.
Didn't feel great but got it done.
7 PM
Running 20:30 [4] 3.1 mi (6:37 / mi) +30m 6:25 / mi
Menston off road loop
Flies everywhere
Flies everywhere