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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running2 42:00 6.14(6:50) 9.88(4:15)
  Total2 42:00 6.14(6:50) 9.88(4:15)

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Th

Thursday May 17, 2018 #

10 AM

Running 17:00 [3] 2.1 mi (8:06 / mi)

11 AM

Running tempo 10:00 [5] 1.84 mi (5:26 / mi)

Running 15:00 [3] 2.2 mi (6:49 / mi)

6 x 300 (1) + w/dn

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