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Training Log Archive: Leon

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Running1 1:17:00 11.0(7:00) 17.7(4:21) 350
  Total1 1:17:00 11.0(7:00) 17.7(4:21) 350

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Tu

Tuesday Nov 13, 2018 #

6 PM

Running 1:17:00 [3] 11.0 mi (7:00 / mi) +350m 6:22 / mi

29.20 of continuous hills, about 1.50 up and down

Solid session

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