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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running11 6:35:30 52.1(7:35) 83.85(4:43) 335
  Urban Orienteering1 45:01 6.6(6:49) 10.62(4:14) 65
  Total11 7:20:31 58.7(7:30) 94.47(4:40) 400

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Saturday Sep 24, 2016 #

9 AM

Running 28:53 [1] 3.1 mi (9:19 / mi)

Hartlepool parkrun, pacing Charlotte to a PB

Friday Sep 23, 2016 #

12 PM

Running 32:00 [3] 4.1 mi (7:48 / mi)

Bimbling along both sides of the river on the grass

Thursday Sep 22, 2016 #

12 PM

Running 28:50 [3] 4.1 mi (7:02 / mi) +10m 6:59 / mi

10x1 (1) Pace was good
6 PM

Running 32:30 [3] 4.7 mi (6:55 / mi) +70m 6:37 / mi

Up to Bradford GC on the road and back on main road
Moving well by the end.

Wednesday Sep 21, 2016 #

12 PM

Running 39:00 [3] 5.0 mi (7:48 / mi)

Fulford Slowly
6 PM

Running 36:30 [3] 5.0 mi (7:18 / mi) +80m 6:57 / mi

Canal ApBr-Thackley less slowly

Tuesday Sep 20, 2016 #

6 PM

Running 1:30:30 [3] 11.8 mi (7:40 / mi) +100m 7:28 / mi

More Farlek on the old GC

4 X 20, 4 X 40, 4 X 60, 2 X 90, 4 X 60, 4 X 40, 4 X 20

Monday Sep 19, 2016 #

12 PM

Running 30:30 [3] 4.0 mi (7:38 / mi)

6 PM

Running 42:05 [3] 5.8 mi (7:15 / mi) +50m 7:04 / mi

Water Haigh. Felt dreadful.

Sunday Sep 18, 2016 #

10 AM

Running 18:40 [3] 2.3 mi (8:07 / mi) +25m 7:51 / mi

11 AM

Urban Orienteering race 45:01 [5] 6.6 mi (6:49 / mi) +65m 6:37 / mi

Guildford Urban, 2nd 45.01

Running 16:02 [3] 2.2 mi (7:17 / mi)

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