Running race 18:03  3.4 mi (5:19 / mi) +20m 5:13 / mi
Northern 6 Stage, B Team, Leg 2, 18:03 (+12)
Felt good, ran well. A handful of seconds quicker would have made this an excellent run. One of those where knowing you are going well helps you sustain it. Dave Norman set off 10s behind me and I aimed to keep him behind for the first lap, but actually managed it until the last 300m, though this meant I had to listen to his noises behind me for most of the way...!