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Training Log Archive: Leon

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running11 7:00:51 57.4(7:20) 92.38(4:33) 370
  Total11 7:00:51 57.4(7:20) 92.38(4:33) 370

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Saturday Oct 1, 2016 #

8 AM

Running warm up/down 8:50 [3] 1.0 mi (8:50 / mi)

9 AM

Running race 17:27 [5] 3.1 mi (5:38 / mi) +10m 5:34 / mi

Brighouse parkrun, 1st, 17.27

Felt good despite last nights session, solid time on a grass course.

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)

Friday Sep 30, 2016 #

5 PM

Running 45:30 [3] 7.1 mi (6:25 / mi) +10m 6:23 / mi

Tempo session
10 (2) 7.5 (1.5) 5 (1) 2.5
Seemed to go quite well. Felt strong.

Thursday Sep 29, 2016 #

12 PM

Running 37:30 [3] 5.5 mi (6:49 / mi)

Ended up being an acceleration run but the wind was tough on the way back.

Wednesday Sep 28, 2016 #

7 AM

Running 30:30 [3] 3.9 mi (7:49 / mi)

Morning shuffle
4 PM

Running 52:30 [3] 6.0 mi (8:45 / mi) +200m 7:56 / mi

Early finish meant I got out for a nice run over Burley Moor and back via the Odda.

Tuesday Sep 27, 2016 #

12 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

River north
6 PM

Running 1:32:00 [3] 12.4 mi (7:25 / mi) +90m 7:15 / mi

Final fartlek
4 x 30, 4 x 60, 3 x 90, 2 x 2, 3 x 90, 4 x 60, 4 x 30
Just done before it got dark

Monday Sep 26, 2016 #

6 PM

Running 47:01 [3] 6.1 mi (7:42 / mi) +40m 7:33 / mi

Oulton Hall and canal with Tom and Ebineezar. Damp and grey, winter is here.

Sunday Sep 25, 2016 #

2 PM

Running warm up/down 17:00 [2] 2.0 mi (8:30 / mi)

Running race 18:03 [5] 3.4 mi (5:19 / mi) +20m 5:13 / mi

Northern 6 Stage, B Team, Leg 2, 18:03 (+12)

Felt good, ran well. A handful of seconds quicker would have made this an excellent run. One of those where knowing you are going well helps you sustain it. Dave Norman set off 10s behind me and I aimed to keep him behind for the first lap, but actually managed it until the last 300m, though this meant I had to listen to his noises behind me for most of the way...!
3 PM

Running warm up/down 16:00 [2] 1.9 mi (8:25 / mi)

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