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Training Log Archive: Leon

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running11 7:32:25 63.0(7:11) 101.39(4:28) 545
  Urban Orienteering1 1:05:30 9.2(7:07) 14.81(4:25) 10
  Total12 8:37:55 72.2(7:10) 116.19(4:27) 555

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Saturday Oct 15, 2016 #

9 AM

Running 28:55 [1] 3.1 mi (9:20 / mi) +15m 9:11 / mi

Warming up for session, pacing Charlotte at WHMpr.
Seems I'm too good at pacing 'why wouldn't you let me slow down?'
10 AM

Running intervals 36:30 [5] 6.4 mi (5:42 / mi) +30m 5:37 / mi

8 mins (2) 2 x 3,2,1 (90,60,2) 6 mins
XC Session at West Park
8 mins went well then struggled to increase the pace on first 3, but managed to snap of it for the remainder of that middle block. Last 6 was bad for the first 2 mins but roused something to finish strongly.
11 AM

Running warm up/down 10:20 [2] 1.3 mi (7:57 / mi)

Friday Oct 14, 2016 #

12 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

Knavesmire Shuffle
6 PM

Running 28:40 [3] 4.0 mi (7:10 / mi) +10m 7:07 / mi

Run for Pizza which was fun

Thursday Oct 13, 2016 #

7 PM

Running 43:15 [3] 6.6 mi (6:33 / mi) +80m 6:19 / mi

The winter standard road loop, clockwise, Burley>Otley.
Drenched.
Really couldn't be bothered, so the pace would suggest something is right.

Wednesday Oct 12, 2016 #

1 PM

Running 30:00 [3] 4.0 mi (7:30 / mi) +20m 7:23 / mi

West Park and Hob Moor
Not much fun
6 PM

Urban Orienteering 1:05:30 [3] 9.2 mi (7:07 / mi) +10m 7:06 / mi

Tang Hall Lamp O
Thought it was 630 start, turned out it was 645 so imposed a 36 min limit on myself to avoid being home 930 for a third night running. In my rush to get the train handed in map and not scorecard! Enjoyed pottering about though, but going any faster would have being pushing it.

Tuesday Oct 11, 2016 #

1 PM

Running 30:00 [3] 4.1 mi (7:19 / mi)

Barracks and uni
6 PM

Running hills 1:17:00 [3] 10.6 mi (7:16 / mi) +250m 6:46 / mi

Hill Session, 6 x 2:15 up, steady run back down in about 2:40

Went really well, put a few to the sword. One of those where you wonder why you can't run like that every time it matters.

Monday Oct 10, 2016 #

6 PM

Running 45:15 [3] 6.8 mi (6:39 / mi) +50m 6:30 / mi

Last time round the Water park of the year?

Felt crap first mile, then pretty good. Moving well.

Sunday Oct 9, 2016 #

10 AM

Running long 1:32:30 [3] 12.1 mi (7:39 / mi) +90m 7:28 / mi

Eccup avec Tom

Both of us struggling to even shuffle, though the pace was much more reasonable in the second, downhill, firmer half.

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