Training Log Archive: LeonIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
8 AM
Running warm up/down 12:00 [2] 1.5 mi (8:00 / mi) +10m 7:50 / mi
9 AM
Running race 17:26 [5] 3.1 mi (5:37 / mi) +10m 5:34 / mi
Chester parkrun - 1st, 1726
Faster first mile than normal (5.31) as wanted to escape from grunting man.
Then just kept the tempo high. Felt fairly good off the faster miles this week.
Faster first mile than normal (5.31) as wanted to escape from grunting man.
Then just kept the tempo high. Felt fairly good off the faster miles this week.
Running 10:00 [2] 1.25 mi (8:00 / mi)
10 AM
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Orienteering 33:23 [3] 3.5 mi (9:32 / mi) +50m 9:08 / mi
Rivacre Valley O - Green, 3rd, 33.23
Hard to see the paths in the trees...
Messed up #3 as didn't see the control where I thought it would be, which was correct, but I just didn't see and did another loop.
Other big mistake was to #10, ended up at #11 first, don't understand how when I went up the same path I went to on the way to #2 and that seemed to take me straight there. Lucky I didn't mispunch.
Good fun, will do a lesser course tomorrow as well.
Hard to see the paths in the trees...
Messed up #3 as didn't see the control where I thought it would be, which was correct, but I just didn't see and did another loop.
Other big mistake was to #10, ended up at #11 first, don't understand how when I went up the same path I went to on the way to #2 and that seemed to take me straight there. Lucky I didn't mispunch.
Good fun, will do a lesser course tomorrow as well.
Friday Dec 2, 2016 #
12 PM
Running 25:25 [4] 4.0 mi (6:21 / mi)
Loop Line. Ended up going fast again.
Thursday Dec 1, 2016 #
12 PM
Running 25:04 [4] 4.0 mi (6:16 / mi)
Felt great
7 PM
Running 39:15 [4] 6.2 mi (6:20 / mi) +60m 6:09 / mi
Felt slightly less great, esp up half of Hollins Hill, until the last 2 miles which were lovely, cruising at a good pace.
Wednesday Nov 30, 2016 #
Note
(rest day)
Tuesday Nov 29, 2016 #
12 PM
Running intervals 31:45 [4] 5.1 mi (6:14 / mi) +10m 6:11 / mi
2 x 10 mins (2)
Went fairly well.
Went fairly well.
Monday Nov 28, 2016 #
6 PM
Running 45:45 [3] 6.5 mi (7:02 / mi) +40m 6:54 / mi
Short Rothwell clockwise. Distinct lack of mojo.
Sunday Nov 27, 2016 #
8 AM
Running long 2:10:40 [3] 18.2 mi (7:11 / mi) +60m 7:06 / mi
Menston to Temple Newsam
More mentally tough than physically. With a drink at some point could have ran for days.
More mentally tough than physically. With a drink at some point could have ran for days.