Training Log Archive: LeonIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
9 AM
Running warm up/down 21:28 [2] 2.5 mi (8:35 / mi) +15m 8:26 / mi
Running race 18:41 [5] 3.2 mi (5:50 / mi) +10m 5:47 / mi
10 AM
Running 11:59 [2] 1.4 mi (8:34 / mi)
Friday Dec 23, 2016 #
Note
(rest day)
Thursday Dec 22, 2016 #
10 AM
Running 26:41 [4] 4.0 mi (6:40 / mi) +100m 6:11 / mi
Wednesday Dec 21, 2016 #
10 AM
Running 1:00:19 [3] 7.8 mi (7:44 / mi) +240m 7:03 / mi
Tuesday Dec 20, 2016 #
10 AM
Running warm up/down 24:59 [3] 3.1 mi (8:04 / mi) +40m 7:45 / mi
7 PM
Running 23:51 [5] 4.0 mi (5:58 / mi) +35m 5:48 / mi
Running warm up/down 13:25 [2] +25m
Monday Dec 19, 2016 #
6 PM
Running 50:30 [3] 7.7 mi (6:34 / mi) +60m 6:24 / mi
Rothwell a/c, all uneventful
Sunday Dec 18, 2016 #
9 AM
Running long 1:42:10 [3] 14.2 mi (7:12 / mi) +80m 7:04 / mi
Long run to Middleton Park to watch Charlotte in the PECO
Mentally a struggle in the first half, as well as legs struggling on any gradient.
Second half was better.
Mentally a struggle in the first half, as well as legs struggling on any gradient.
Second half was better.