Training Log Archive: LeonIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Running warm up/down 9:00 [2] 1.1 mi (8:11 / mi)
Running race 17:44 [5] 3.1 mi (5:43 / mi) +20m 5:36 / mi
Finally completed the North East region parkruns.
Another thrashing from a youngster, who shot off and stayed in the distance.
I doubt the gap grew much on the 2nd lap but the damage was done.
Pleasingly my halfway split was 8.52.
That said, I didn't hit 2nd place until 2k.
Became clear getting a sub18 time was a good target and that kept me going on the 2nd lap.
Running warm up/down 12:00 [3] 1.6 mi (7:30 / mi) +10m 7:21 / mi
Friday Jan 6, 2017 #
Running 29:00 [3] 4.0 mi (7:15 / mi)
Thursday Jan 5, 2017 #
Running 29:00 [3] 4.0 mi (7:15 / mi)
Running warm up/down 21:00 [3] 2.6 mi (8:05 / mi) +30m 7:48 / mi
Urban Orienteering 59:20 [3] 8.0 mi (7:25 / mi) +30m 7:20 / mi
Ran at about 80% pace, very happy with route.
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
Wednesday Jan 4, 2017 #
Running 27:59 [3] 4.0 mi (7:00 / mi)
Running warm up/down 10:02 [3] 1.2 mi (8:22 / mi) +30m 7:46 / mi
Urban Orienteering race 58:11 [4] 8.7 mi (6:41 / mi) +275m 6:05 / mi
Tuesday Jan 3, 2017 #
Running 59:46 [3] 7.3 mi (8:11 / mi) +170m 7:38 / mi
Monday Jan 2, 2017 #
Running 32:41 [3] 4.2 mi (7:47 / mi) +10m 7:43 / mi
Sunday Jan 1, 2017 #
Running warm up/down 32:50 [3] 4.4 mi (7:28 / mi) +40m 7:15 / mi
Running race 17:35 [4] 3.1 mi (5:40 / mi) +20m 5:34 / mi
Running warm up/down 22:00 [3] 2.2 mi (10:00 / mi)
Running race 17:55 [5] 3.1 mi (5:47 / mi) +30m 5:37 / mi
Running warm up/down 10:00 [3] 1.4 mi (7:09 / mi)