Running race 32:50 [5] 5.1 mi (6:26 / mi) +65m 6:12 / mi
PECO XC - Barnbow Fields, 19th, 32.50
Decided to give this one a proper go after employing an easy start strategy last time.
The results wasn't much different, although I was 36th last time only 3 of the top 10 last time ran and 31st and 33rd were 12th and 11th this time.
Something to think about there.
Horribly boggy wet muddy course, felt good until 2 miles then had a bad patch but hung in there and got 2 places in the last mile, with some more kahunas would have go one more, but not expecting much from the national now, really need to stop phoning it in and get focused.