Training Log Archive: LeonIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
10 AM
Running intervals 1:13:10 [4] 11.0 mi (6:39 / mi) +30m 6:36 / mi
Session with Mikey B and Deak on the nature reserve
10 mins (3) 5 x 2 (1, 3) 9 mins
Very strong wind from the west so it was either a struggle to get the legs turning over fast enough or a struggle to keep going
Probably over did the effort on the 1st 10 in the last 3 mins into the wind and gradually paid the price.
Last effort was meant to be a 10 but I told myself 5 would be reasonable, we were into the wind most of the way, kept adding a minute on, but when we passed the kit dump at 9 I was spent
Proper session, that.
10 mins (3) 5 x 2 (1, 3) 9 mins
Very strong wind from the west so it was either a struggle to get the legs turning over fast enough or a struggle to keep going
Probably over did the effort on the 1st 10 in the last 3 mins into the wind and gradually paid the price.
Last effort was meant to be a 10 but I told myself 5 would be reasonable, we were into the wind most of the way, kept adding a minute on, but when we passed the kit dump at 9 I was spent
Proper session, that.
Friday Mar 17, 2017 #
5 PM
Running 34:00 [3] 4.5 mi (7:33 / mi) +95m 7:05 / mi
Ran home from ApBr, very wintery, moving alright by the end
Thursday Mar 16, 2017 #
12 PM
Running 26:00 [4] 4.0 mi (6:30 / mi)
10 mins w/up
2 x (4 x 30s on/off)
Flat out
Tough
10 mins w/dn
2 x (4 x 30s on/off)
Flat out
Tough
10 mins w/dn
7 PM
Running 50:00 [3] 6.2 mi (8:04 / mi) +55m 7:51 / mi
Round Guiseley with Richard and Dave M
Wednesday Mar 15, 2017 #
12 PM
Running 42:30 [2] 5.0 mi (8:30 / mi) +30m 8:21 / mi
6 PM
Running 40:00 [3] 5.1 mi (7:51 / mi) +160m 7:09 / mi
Most of the way up the chevin before it got properly dark
Tuesday Mar 14, 2017 #
12 PM
Running 28:40 [3] 4.0 mi (7:10 / mi)
River south. Felt very easy.
7 PM
Running intervals 56:30 [4] 8.0 mi (7:04 / mi) +40m 6:57 / mi
Track - 4 x 1mile (400) 5.09 5.11 5.10 5.09
v. happy with this
Was with the comeback kid Lisgo for the first three, I took the 1st and 3rd, and we reeled in the guys doing 1200 each time.
Last one was solely solo but got it done.
v. happy with this
Was with the comeback kid Lisgo for the first three, I took the 1st and 3rd, and we reeled in the guys doing 1200 each time.
Last one was solely solo but got it done.
Monday Mar 13, 2017 #
6 PM
Running 48:00 [3] 6.2 mi (7:45 / mi) +80m 7:27 / mi
Out and back with Charlotte to Otley, doubling back every now and then. Enjoyable.
Sunday Mar 12, 2017 #
1 PM
Running 26:00 [5] 4.0 mi (6:30 / mi) +90m 6:05 / mi
Random stop off on the way to the airport nr Shaw for a 4 mile blast. Pushed quite hard. Not what was planned, but in fact running shorter and harder is probably better for me right now. Big hill up out of Shaw towards Delph, bailed at a road junction before it got really steep...