Training Log Archive: LeonIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Note
(rest day)
Set up the maze at Bradford parkrun in the morning which was popular with the kids but no one else
Friday Jun 30, 2017 #
12 PM
Running 25:40 [4] 4.0 mi (6:25 / mi)
Sometimes you feel good...last 2 miles sub 6
Thursday Jun 29, 2017 #
12 PM
Running 28:30 [3] 4.0 mi (7:08 / mi)
25 lampost sprints, 1 lampost recovery
Wednesday Jun 28, 2017 #
6 PM
Running 22:40 [3] 3.0 mi (7:33 / mi) +90m 6:55 / mi
7 PM
Orienteering 28:45 [2] 3.0 mi (9:35 / mi) +30m 9:18 / mi
Golden Acre
All over the place, literally
All over the place, literally
Tuesday Jun 27, 2017 #
6 PM
Running 57:00 [3] 8.0 mi (7:07 / mi) +20m 7:04 / mi
2 x (600 (200) 3 x 300 (100) 8 mins between sets
1.43, 50,49,50
1.44, 52,50,49
It was amazing how much harder the 2nd 600 felt despite the 8 (EIGHT) minutes recovery.
Am enjoying this middle distance lark, a different world of pain.
1.43, 50,49,50
1.44, 52,50,49
It was amazing how much harder the 2nd 600 felt despite the 8 (EIGHT) minutes recovery.
Am enjoying this middle distance lark, a different world of pain.
Monday Jun 26, 2017 #
7 PM
Running 29:58 [3] 4.0 mi (7:30 / mi) +40m 7:16 / mi
Gentle jog round Menstonia. Legs actually felt OK, but rest of me didn't
Sunday Jun 25, 2017 #
11 AM
Running warm up/down 16:30 [3] 2.0 mi (8:15 / mi)
Urban Orienteering 43:15 [3] 6.1 mi (7:05 / mi)
Hull City Race - 2nd
Fast and furious, no real issues, slightly scrappy at the end when tired but got a bit faster as we went on, probably a bit cautious to begin with after yday but wasn't too bad
Fast and furious, no real issues, slightly scrappy at the end when tired but got a bit faster as we went on, probably a bit cautious to begin with after yday but wasn't too bad