Running race 18:28  3.1 mi (5:57 / mi) +40m 5:44 / mi
Basingstoke parkrun - 6th, 18.28
Felt a lot fitter for one weeks training, slowed, but nowhere near as bad as the last few weeks. Actually moved up from 9th after 1 mile, it was good to be pulled around by a good group. Would have been first last week!