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Training Log Archive: Leon

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running9 4:50:22 37.7(7:42) 60.67(4:47) 90
  Total9 4:50:22 37.7(7:42) 60.67(4:47) 90

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Saturday Aug 19 #

8 AM

Running 16:00 [3] 2.1 mi (7:37 / mi)

9 AM

Running race 18:28 [5] 3.1 mi (5:57 / mi) +40m 5:44 / mi

Basingstoke parkrun - 6th, 18.28

Felt a lot fitter for one weeks training, slowed, but nowhere near as bad as the last few weeks. Actually moved up from 9th after 1 mile, it was good to be pulled around by a good group. Would have been first last week!

Running 7:45 [3] 1.0 mi (7:45 / mi)

Friday Aug 18 #

12 PM

Running 28:00 [3] 3.7 mi (7:34 / mi)

Thursday Aug 17 #

8 AM

Running 29:00 [3] 3.9 mi (7:26 / mi)

Highroyds
5 PM

Running 32:00 [3] 4.2 mi (7:37 / mi)

Canal to KLF

Wednesday Aug 16 #

Note
(rest day)

Tuesday Aug 15 #

12 PM

Running 25:49 [4] 4.0 mi (6:27 / mi)

River south. Pushed on.

Monday Aug 14 #

12 PM

Running 31:00 [3] 4.0 mi (7:45 / mi)

River North with Ade
6 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

Highroyds

Sunday Aug 13 #

4 PM

Running 1:12:20 [2] 7.7 mi (9:24 / mi) +50m 9:12 / mi

The real test, a slow one off road with Pete and Dave.
Hugely enjoyable, could have run for hours just loving life.
The main bonus was no pain, so time to gradually ramp things back up.

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