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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running9 4:09:45 3531.9(4) 5684.04(3) 475
  Urban Orienteering1 46:12 6.7(6:54) 10.78(4:17) 10
  Total9 4:55:57 3538.6(5) 5694.83(3) 485

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Saturday Sep 2 #

Note
(rest day)

Friday Sep 1 #

12 PM

Running intervals 48 [3] 3500.0 mi ( / mi)

10 x 1 (1) on the Knavesmire
Went fairly well

Thursday Aug 31 #

12 PM

Running 30:00 [3] 4.0 mi (7:30 / mi) +10m 7:27 / mi

River South
7 PM

Running 44:00 [3] 5.1 mi (8:38 / mi) +215m 7:38 / mi

Round the Odda

Wednesday Aug 30 #

12 PM

Running 31:00 [3] 4.0 mi (7:45 / mi)

7 PM

Running 32:30 [4] 5.0 mi (6:30 / mi) +10m 6:28 / mi

Tuesday Aug 29 #

9 AM

Running 39:00 [3] 5.0 mi (7:48 / mi) +40m 7:37 / mi

Monday Aug 28 #

10 AM

Running warm up/down 8:22 [2] 1.0 mi (8:22 / mi)

Urban Orienteering race 46:12 [5] 6.7 mi (6:54 / mi) +10m 6:52 / mi

Abingdon Urban - 6th, 46.12

Didn't feel great, obv not helped by heat.
Fairly dull area and course, odd unfinished map.
Messed up a few times, no major but could have been better
#3 - Too busy planning ahead so went too far east before turning N
#10 - Didn't spot stream on map so short cut had to be abandoned
#11 - Originally planned to come back W out of 10, realised not as quick as carrying on and changed plan, only to turn round to come back out of control, so had to do original plan
#19 - Again didn't carry out planned route to south and went north and past 2 for some reason
#25 - Started going 24-26, realised before cost me too much time
#27 - Couldn't go down path west of playground because of unmapped closed gate so had to carry on and then turn

Good to see a high standard, and populated MO field, shame I'm not running a bit faster right now
11 AM

Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)

Sunday Aug 27 #

11 AM

Running 1:00:05 [3] 7.3 mi (8:14 / mi) +200m 7:35 / mi

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