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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Running13 6:13:03 49.45(7:33) 79.58(4:41) 235
  Urban Orienteering3 2:05:00 17.5(7:09) 28.16(4:26) 190
  Total14 8:18:03 66.95(7:26) 107.74(4:37) 425

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Saturday Sep 9, 2017 #

8 AM

Running warm up/down 9:02 [1] 1.0 mi (9:02 / mi) +20m 8:30 / mi

9 AM

Running 17:21 [3] 3.1 mi (5:36 / mi) +10m 5:32 / mi

Peckham Rye parkrun - 1st, 17.21

Got drawn into racing it, which perhaps not the best idea, but it was good to know I have the legs again to race properly

Running 9:00 [2] 1.15 mi (7:50 / mi)

11 AM

Urban Orienteering race 53:20 [5] 7.9 mi (6:45 / mi) +20m 6:42 / mi

London City Race - 4th

Pleasing run, but very tired legs from about halfway, not sure if I would have made 3rd though on fresh legs.
Navigation good, and especially pleased not to mess up the Barbican

Friday Sep 8, 2017 #

7 PM

Running 10:00 [2] 1.2 mi (8:20 / mi)

Urban Orienteering race 26:20 [5] 3.6 mi (7:19 / mi)

Wapping Urban - 9th
All going fine until #14 when lost where I was and thought I was one road west of where I actually was approaching the river and took ages to realise why the map didn't match was in front of me. Binned 90s
Spent the next 3 controls running round like a headless chicken before I composed myself again

Thursday Sep 7, 2017 #

8 AM

Running 30:45 [3] 4.1 mi (7:30 / mi)

7 PM

Running 28:00 [3] 4.0 mi (7:00 / mi) +40m 6:47 / mi

Wednesday Sep 6, 2017 #

1 PM

Running 30:15 [3] 4.0 mi (7:34 / mi) +20m 7:27 / mi

5 PM

Running 26:00 [3] 3.5 mi (7:26 / mi) +15m 7:20 / mi

Tuesday Sep 5, 2017 #

12 PM

Running 30:40 [3] 4.0 mi (7:40 / mi)

6 PM

Running 1:24:00 [3] 11.2 mi (7:30 / mi) +95m 7:18 / mi

3 x 20,40,60,40,20 eq jog rec
Faded a bit at the back end
With MB

Monday Sep 4, 2017 #

12 PM

Running 30:00 [2] 3.8 mi (7:54 / mi)

6 PM

Running 46:00 [3] 5.8 mi (7:56 / mi) +20m 7:51 / mi

Sunday Sep 3, 2017 #

10 AM

Running warm up/down 12:00 [3] 1.4 mi (8:34 / mi) +15m 8:18 / mi

Urban Orienteering race 45:20 [5] 6.0 mi (7:33 / mi) +170m 6:57 / mi

Sheffield Urban - 1st

Missed a few decent route choices, struggled in the circle at #3 due to poor printing and poor cd reading. Always a good test in Sheffield
11 AM

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)

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