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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running7 4:35:01 36.3(7:35) 58.42(4:42) 205
  Urban Orienteering2 1:25:20 12.5(6:50) 20.12(4:15) 270
  Total8 6:00:21 48.8(7:23) 78.54(4:35) 475

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Saturday Nov 11, 2017 #

7 PM

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)

Urban Orienteering race 27:00 [5] 4.0 mi (6:45 / mi)

Venice Night O - 4th, 27.00

Struggled slightly early on to get into map, but thought I had done well when I finished, only to discover had took a ridiculous route backtracking out of 4 back past 3 to 5, when could have used a direct route via a bridge I inexplicably did not spot.
So should have been 3rd, front 2 well ahead.

Brilliant fun though.

Friday Nov 10, 2017 #

Note
(rest day)

Thursday Nov 9, 2017 #

Note
(rest day)

Wednesday Nov 8, 2017 #

12 PM

Running 32:05 [3] 4.1 mi (7:50 / mi)

Chocolate Factory
6 PM

Running warm up/down 5:00 [2] 0.6 mi (8:20 / mi)

7 PM

Urban Orienteering race 58:20 [5] 8.5 mi (6:52 / mi) +270m 6:15 / mi

Pudsey Street O

Great evening, well attended on a tricky area
3 of the 4 I missed (tho apparently got 1 wrong as well) were central as I kept changing my mind on how to tackle the town centre section
Had to pick up the pace 2nd half to cover intended route and after last night was shattered at end
Hilly area too

Tuesday Nov 7, 2017 #

12 PM

Running 33:20 [3] 4.3 mi (7:45 / mi)

6 PM

Running 55:56 [5] 8.6 mi (6:30 / mi) +135m 6:12 / mi

5 x 5 mins (90s)

Brutal

But did well.

Monday Nov 6, 2017 #

6 PM

Running 50:40 [3] 6.7 mi (7:34 / mi) +20m 7:30 / mi

Nunroyd headtorch with Matt

Sunday Nov 5, 2017 #

9 AM

Running 1:22:00 [3] 10.0 mi (8:12 / mi) +50m 8:04 / mi

Watching and pacing Abbey Dash

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