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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running9 5:08:40 40.2(7:41) 64.69(4:46) 240
  Urban Orienteering1 54:00 7.0(7:43) 11.27(4:48) 30
  Orienteering1 44:30 5.0(8:54) 8.05(5:32) 100
  Total10 6:47:10 52.2(7:48) 84.01(4:51) 370

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

2 PM

Running 39:00 [3] 6.2 mi (6:17 / mi) +130m 5:54 / mi

Friday Nov 17, 2017 #

Note
(rest day)

Thursday Nov 16, 2017 #

12 PM

Running 32:00 [3] 4.0 mi (8:00 / mi)

6 PM

Running 1:06:00 [3] 8.5 mi (7:46 / mi)

Planning Fearnville (awful non-area) and Killingbeck (could be good but a bit too grotty in parts)

Wednesday Nov 15, 2017 #

11 AM

Running 25:40 [4] 4.0 mi (6:25 / mi)

River south
Felt great, last two miles 5.59,5.39
6 PM

Running 38:00 [3] 4.6 mi (8:16 / mi) +20m 8:09 / mi

7 PM

Orienteering 44:30 [4] 5.0 mi (8:54 / mi) +100m 8:23 / mi

Bramley Fall O

Only did 45 mins, got all on both sides except 1 in the woods, think I was too low down but hard to tell, gave up on faffing as was getting annoyed

Running 4:30 [3] 0.5 mi (9:00 / mi) +40m 7:12 / mi

Legged it up the hill just in time for Peterb**ough to score their first

Tuesday Nov 14, 2017 #

12 PM

Running 33:00 [3] 4.1 mi (8:03 / mi)

River north
6 PM

Running 55:00 [3] 6.5 mi (8:28 / mi) +50m 8:16 / mi

Went to LCAC, but sensibly didn't run the hills after last night

Monday Nov 13, 2017 #

Note
(sick)

Ate something dodgy, didn't eat anything today

Sunday Nov 12, 2017 #

8 AM

Running warm up/down 15:30 [2] 1.8 mi (8:37 / mi)

9 AM

Urban Orienteering race 54:00 [5] 7.0 mi (7:43 / mi) +30m 7:37 / mi

Venice City Race - 3rd, 54.00

Another cracking race, obviously Venice is built for it
Leg 1 was tricky, in fact the longer the leg the harder it was.
Happy with how I kept track of where I was and adjusted when came across closed bridge.
However looking at splits think I probably over simplified some routes and didn't take enough risks, could have been a lot closer to second today.

Still, great fun and a brilliant weekend.

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