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Training Log Archive: Leon

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running11 6:31:21 54.7(7:09) 88.03(4:27) 285
  Orienteering1 1:08:00 5.0(13:36) 8.05(8:27) 100
  Trampoline Circuits1 55:00
  Total13 8:34:21 59.7(8:37) 96.08(5:21) 385

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Saturday Feb 10 #

8 AM

Running warm up/down 5:30 [3] 0.7 mi (7:51 / mi)

Bloody freezing
9 AM

Running race 17:46 [5] 3.1 mi (5:44 / mi) +20m 5:37 / mi

Rushcliffe parkrun - 1st, 17.46

5.41, 5.40, 5.40

Running warm up/down 14:00 [1] 1.5 mi (9:20 / mi)

Friday Feb 9 #

Note
(rest day)

Thursday Feb 8 #

12 PM

Running intervals 34:10 [4] 5.0 mi (6:50 / mi)

10 X 1 (1) Good solo session. Probably average 71s 400m pace, really felt the burn by the end
5 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

6 PM

Trampoline Circuits 55:00 [3] 0.0 mi

Wednesday Feb 7 #

12 PM

Running 40:00 [3] 5.5 mi (7:16 / mi)

7 PM

Running 32:00 [3] 4.5 mi (7:07 / mi) +45m 6:54 / mi

DIY Silsden Street O

Tuesday Feb 6 #

7 PM

Running 1:07:30 [3] 10.5 mi (6:26 / mi) +20m 6:23 / mi

4 x 6 mins (90s)

Last time was 5, but beforehand I was thinking do 4 higher quality ones, turns out everyone was doing 4 anyway, so that was convenient.
However, felt tired beforehand, probably mentally more than physically, and the first rep at 5.27 for the mile felt like hard work.
Second one, same effort, 5.22
Third one, feeling good now but not killing it, 5.14
Last one, same, OK pushed a little at end, but didn't feel like race pace, 5.07
Spent warm down pondering why I don't religiously stick to winding the pace up when that is how I get the best of myself. I guess difficulty is hitting the sweet spot of not going too easy early on, which I managed to do tonight.

Monday Feb 5 #

12 PM

Running 31:00 [3] 4.0 mi (7:45 / mi)

6 PM

Running 44:00 [3] 5.9 mi (7:27 / mi) +100m 7:05 / mi

Saltaire - Hollins Hill - Home

Sunday Feb 4 #

11 AM

Running 37:55 [3] 5.0 mi (7:35 / mi)

12 PM

Orienteering 1:08:00 [2] 5.0 mi (13:36 / mi) +100m 12:48 / mi

Caverley Middle Distance - 15th
Was actually going alright, and was in 7th with 4 controls to go
Then got complacent, lost focus and lost where I was.
That said, map around control 29 wasn't right, though I should have done what I eventually did and used the wall corner much sooner.
1 PM

Running 37:30 [3] 5.0 mi (7:30 / mi) +100m 7:04 / mi

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