Running warm up/down 18:30 [3] 2.5 mi (7:24 / mi) +30m7:08 / mi
Urban Orienteering race 42:00 [5] 6.4 mi (6:34 / mi) +140m6:09 / mi
Brighouse Urban - 1st, 42.00 Good start to the urban season, pace good despite hills and only mistake was wrong decision to #1, one or two very slight issues elsewhere but nothing to worry about. Was conscious of going back uphill towards start later in course but this wasn't as bad as feared, so perhaps could have gone quicker earlier.
Running race 17:08 [5] 3.1 mi (5:32 / mi) +10m5:28 / mi
Conkers parkrun - 2nd, 17.08 A bit disappointed to be honest, though worth a decent time if on the road. Reeled the leader in after 1 mile, but he gapped me on the hill shortly after and try as I might, could never close the gap, which stayed a constant 4-5s until 300m to go when I'd had enough upon realising sub 17 was out of the question. Won in 16:59.
Running1:09:00 [3] 10.1 mi (6:50 / mi) +40m6:45 / mi
10 x 400 in 70s followed by 200 rec in 70s Missed the 6th and did 2 sets of 5 Wasn't really up for this at all but dug in and did well Last 2 felt like a massive effort to hold a 70, so that was the right pace for me