Training Log Archive: LeonIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
8 AM
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
9 AM
Running 18:59 [5] 3.1 mi (6:07 / mi) +125m 5:27 / mi
Wepre parkrun - 1st, 18.59
Finally pulled this one from the bad having kept it up my sleeve for a rainy day *i.e. lunchtime KO
Wasn't too fussed about flogging myself after racing Weds, just running at a decent tempo.
Let the kids run off and found myself at the front after a k, then pulled away.
Struggled for grip in places
The long hill was tough, but not as hard as been led to believe, certainly doesn't make the top 3 toughest parkruns, with Whinlatter to come in June.
Finally pulled this one from the bad having kept it up my sleeve for a rainy day *i.e. lunchtime KO
Wasn't too fussed about flogging myself after racing Weds, just running at a decent tempo.
Let the kids run off and found myself at the front after a k, then pulled away.
Struggled for grip in places
The long hill was tough, but not as hard as been led to believe, certainly doesn't make the top 3 toughest parkruns, with Whinlatter to come in June.
Running 6:10 [4] 1.0 mi (6:10 / mi)
Another mile at a decent pace
Running warm up/down 15:40 [2] 2.2 mi (7:07 / mi)
Friday Apr 27, 2018 #
1 PM
Running 28:45 [3] 4.0 mi (7:11 / mi) +10m 7:08 / mi
Ponds Forge to Don Valley out on canal and back on road.
More heavy rain.
More heavy rain.
Thursday Apr 26, 2018 #
12 PM
Running 36:30 [3] 5.0 mi (7:18 / mi)
Knavesmire Woods. Felt much better than imagined.
6 PM
Running 31:00 [3] 4.0 mi (7:45 / mi) +40m 7:31 / mi
Highroyds.
Heavy rain and wind made for a grim run. I think we had summer last weekend.
Heavy rain and wind made for a grim run. I think we had summer last weekend.
Wednesday Apr 25, 2018 #
6 PM
Running warm up/down 16:20 [3] 2.1 mi (7:47 / mi)
7 PM
Running race 16:32 [5] 3.1 mi (5:20 / mi)
Redcar Coast 5k - 4th, 16.32
Was aiming to go under 16.30, but it was windy, so happy enough with that.
5.12/5.21/5.20
Felt pretty good, but just need to get the training in so the top end speed is slightly quicker.
Was aiming to go under 16.30, but it was windy, so happy enough with that.
5.12/5.21/5.20
Felt pretty good, but just need to get the training in so the top end speed is slightly quicker.
Running warm up/down 12:30 [3] 1.6 mi (7:49 / mi)
Tuesday Apr 24, 2018 #
Note
(rest day)
Monday Apr 23, 2018 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Loop Line. Bit boring.
6 PM
Running 25:00 [3] 3.6 mi (6:57 / mi) +20m 6:50 / mi
Easy run inc 10 x 15s ahead of 5k on Weds.
Sunday Apr 22, 2018 #
1 PM
Running 54:20 [3] 7.3 mi (7:27 / mi) +100m 7:08 / mi
Over the fields to Ilkley
Legs not too bad, but the hills were a test.
Legs not too bad, but the hills were a test.