Running 18:59  3.1 mi (6:07 / mi) +125m 5:27 / mi
Wepre parkrun - 1st, 18.59
Finally pulled this one from the bad having kept it up my sleeve for a rainy day *i.e. lunchtime KO
Wasn't too fussed about flogging myself after racing Weds, just running at a decent tempo.
Let the kids run off and found myself at the front after a k, then pulled away.
Struggled for grip in places
The long hill was tough, but not as hard as been led to believe, certainly doesn't make the top 3 toughest parkruns, with Whinlatter to come in June.