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Training Log Archive: Leon

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running10 5:00:16 42.0(7:09) 67.59(4:27) 295
  Total10 5:00:16 42.0(7:09) 67.59(4:27) 295

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Saturday Apr 28 #

8 AM

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)

9 AM

Running 18:59 [5] 3.1 mi (6:07 / mi) +125m 5:27 / mi

Wepre parkrun - 1st, 18.59
Finally pulled this one from the bad having kept it up my sleeve for a rainy day *i.e. lunchtime KO
Wasn't too fussed about flogging myself after racing Weds, just running at a decent tempo.
Let the kids run off and found myself at the front after a k, then pulled away.
Struggled for grip in places
The long hill was tough, but not as hard as been led to believe, certainly doesn't make the top 3 toughest parkruns, with Whinlatter to come in June.

Running 6:10 [4] 1.0 mi (6:10 / mi)

Another mile at a decent pace

Running warm up/down 15:40 [2] 2.2 mi (7:07 / mi)

Friday Apr 27 #

1 PM

Running 28:45 [3] 4.0 mi (7:11 / mi) +10m 7:08 / mi

Ponds Forge to Don Valley out on canal and back on road.
More heavy rain.

Thursday Apr 26 #

12 PM

Running 36:30 [3] 5.0 mi (7:18 / mi)

Knavesmire Woods. Felt much better than imagined.
6 PM

Running 31:00 [3] 4.0 mi (7:45 / mi) +40m 7:31 / mi

Highroyds.
Heavy rain and wind made for a grim run. I think we had summer last weekend.

Wednesday Apr 25 #

6 PM

Running warm up/down 16:20 [3] 2.1 mi (7:47 / mi)

7 PM

Running race 16:32 [5] 3.1 mi (5:20 / mi)

Redcar Coast 5k - 4th, 16.32
Was aiming to go under 16.30, but it was windy, so happy enough with that.
5.12/5.21/5.20
Felt pretty good, but just need to get the training in so the top end speed is slightly quicker.

Running warm up/down 12:30 [3] 1.6 mi (7:49 / mi)

Tuesday Apr 24 #

Note
(rest day)

Monday Apr 23 #

12 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

Loop Line. Bit boring.
6 PM

Running 25:00 [3] 3.6 mi (6:57 / mi) +20m 6:50 / mi

Easy run inc 10 x 15s ahead of 5k on Weds.

Sunday Apr 22 #

1 PM

Running 54:20 [3] 7.3 mi (7:27 / mi) +100m 7:08 / mi

Over the fields to Ilkley
Legs not too bad, but the hills were a test.

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