Training Log Archive: LeonIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Running warm up/down 8:00 [3] 0.9 mi (8:53 / mi)
Urban Orienteering race 56:10 [5] 8.2 mi (6:51 / mi) +20m 6:48 / mi
Pace wise, struggled to commit in the heat, think I hit comfortably hard and got stuck in that gear. Not helped by my foot getting caught between two paving stones on right edge which left my limping for 50m and was v.painful after.
Spotted a couple of better route choices afterwards, got through the sand dunes OK, if slowly, but took a bad route to #27, compounded by a gate that wouldn't open at the bottom despite not being marked as such, and had to go back.
Running warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
Saturday Jun 23, 2018 #
Running warm up/down 8:20 [2] 1.0 mi (8:20 / mi)
Running race 17:12 [5] 3.1 mi (5:33 / mi)
Stayed relaxed for most of it, wasn't expecting the time to be so quick.
Odd course, but nice.
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
Running warm up/down 8:10 [2] 1.0 mi (8:10 / mi)
Urban Orienteering race 13:20 [5] 2.27 mi (5:52 / mi)
A sprint with no balls ups!
Wrong way to one, but crossing everyone to go right wasn't happening really.
Changed my mind about a couple of routes at the last minute.
Having a SIAC probably would have saved 30-35s too.
Much harder than the parkrun!
Running warm up/down 7:22 [2] 1.0 mi (7:22 / mi)
Urban Orienteering 11:00 [1] 0.7 mi (15:42 / mi)
What fun!
Running warm up/down 3:30 [2] 0.43 mi (8:08 / mi)
Urban Orienteering 36:30 [5] 5.55 mi (6:35 / mi) +20m 6:30 / mi
A little longer than expected, but legs held up well.
A couple of sub-optimal route choices, but nothing major.
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Friday Jun 22, 2018 #
Note
(rest day)
Thursday Jun 21, 2018 #
Running 37:00 [3] 5.2 mi (7:07 / mi)
Relaxed session to keep the legs turning over. Would be good as 4/5 sets
Running 18:35 [3] 2.55 mi (7:17 / mi) +30m 7:02 / mi
Running 34:30 [3] 4.44 mi (7:46 / mi) +90m 7:19 / mi
If I was spritual, I would say this was spiritual
Wednesday Jun 20, 2018 #
Running 34:00 [2] 4.0 mi (8:30 / mi) +25m 8:20 / mi
Tuesday Jun 19, 2018 #
Running 30:40 [3] 4.0 mi (7:40 / mi)
Running race 28:50 [4] 4.9 mi (5:53 / mi) +150m 5:22 / mi
Have raced a lot lately, so tried to run this as a 90% paced longer effort
Seemed successful, despite having to strike a difficult balance of pace and effort on the long drag up, still had something in the tank at the end. Nice to enjoy a race throughout rather than gritting my way through the second half.
Monday Jun 18, 2018 #
Running 35:00 [2] 4.3 mi (8:08 / mi)