Training Log Archive: LeonIn the 7 days ending Aug 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 18, 2018 #
8 AM
Running 34:00 [3] 5.0 mi (6:48 / mi) +90m 6:26 / mi
Clitheroe parkrun - 1st, 18.41
Didn't push especially as 5 laps and hilly and tough to lap people for the most part
Didn't push especially as 5 laps and hilly and tough to lap people for the most part
Friday Aug 17, 2018 #
12 PM
Running 32:00 [3] 4.0 mi (8:00 / mi)
Thursday Aug 16, 2018 #
6 PM
Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
7 PM
Running race 16:09 [5] 3.1 mi (5:13 / mi)
Sale Sizzler 12th - 16.09
About bloody time
About bloody time
Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
Wednesday Aug 15, 2018 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Tuesday Aug 14, 2018 #
6 PM
Running 56:00 [4] 8.5 mi (6:35 / mi) +60m 6:27 / mi
Set off for Trafford 3000 but got to Victoria half an hour late, making the B race would have been a real rush and no good for racing. Results show would have been in the A race so would def have been a wasted trip.
Ran down the canal to Stalybridge, tried to make it an honest effort, which it was, just had a heavy bag on my back.
Ran down the canal to Stalybridge, tried to make it an honest effort, which it was, just had a heavy bag on my back.
Monday Aug 13, 2018 #
12 PM
Running 34:00 [3] 4.0 mi (8:30 / mi)
6 PM
Running 30:00 [3] 4.0 mi (7:30 / mi) +50m 7:13 / mi
Sunday Aug 12, 2018 #
1 PM
Running 38:00 [2] 4.2 mi (9:03 / mi) +30m 8:51 / mi