Training Log Archive: LeonIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
8 AM
Running warm up/down 13:30 [3] 1.5 mi (9:00 / mi)
Running warm up/down 13:30 [3] 1.5 mi (9:00 / mi)
9 AM
Running race 17:50 [5] 3.1 mi (5:45 / mi) +50m 5:29 / mi
Myrtle parkrun - 2nd, 17.50
Hugely compromised and convoluted course - why not use all the field next to the river? With low numbers it would be fine but that was never likely here.
No point getting wound up as nothing anyone could do about getting in the way on this occasion.
Hugely compromised and convoluted course - why not use all the field next to the river? With low numbers it would be fine but that was never likely here.
No point getting wound up as nothing anyone could do about getting in the way on this occasion.
Friday Nov 9, 2018 #
12 PM
Running 37:00 [3] 4.5 mi (8:13 / mi)
Thursday Nov 8, 2018 #
4 PM
Running 1:06:40 [3] 9.0 mi (7:24 / mi) +380m 6:33 / mi
Halifax - Queensbury - Bradford
Mad climb. Pleased with pace on the back of that
Mad climb. Pleased with pace on the back of that
Wednesday Nov 7, 2018 #
6 PM
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
7 PM
Urban Orienteering 55:40 [4] 8.1 mi (6:52 / mi) +20m 6:49 / mi
Garforth Streets
A bit hillier than expected! Good route except one silly error, which added a fair bit of distance. Legs feeling improved
A bit hillier than expected! Good route except one silly error, which added a fair bit of distance. Legs feeling improved
Tuesday Nov 6, 2018 #
6 PM
Running 58:30 [3] 8.0 mi (7:19 / mi) +50m 7:10 / mi
Abandoned the session after 1 rep and just did running
Monday Nov 5, 2018 #
5 PM
Running 33:00 [2] 4.0 mi (8:15 / mi) +130m 7:30 / mi
Quite silly to run uphill on battered legs, but fireworks needs must
Sunday Nov 4, 2018 #
9 AM
Running 45:00 [2] 4.6 mi (9:47 / mi) +10m 9:43 / mi
Jogging about watching the Abbey Dash
12 PM
Running 9:30 [3] 1.2 mi (7:55 / mi)
Urban Orienteering long 49:14 [5] 7.2 mi (6:50 / mi) +10m 6:49 / mi
Manchester Urban - 7th
Knew my legs weren't going to be in top shape, but think I should have pushed more early on, think 8.8k straight line left me thinking I would be running a lot closer to 1 hour and so over compensated.
Didn't think my routing was too bad, but looking at the map now there were a lot of small errors
Stopped on the way to #3 as was expecting a ramp up and what there was was a tunnel. Actually I was doing the correct route, stop or no stop.
Lost 20s at both 13 and 14 unluckily, there was a large walking group blocking the control site at 13 that slowly moved out of the way, so couldn't see the control then couldn't get to it, then they moved off down the alley past the building site so I had to change route, and stayed north of the Albert Hall when I should have gone south.
Missed going past the finish to 23 and went round and in from the west, which was silly after I ran to registration past the finish on the route I have should have taken.
Looks like coming into 24 from the west worked on the plus side?
Can't fathom how I lost 10-15 to 28 as managed to avoid all the steps.
Overshot 29!
Some map issues regarding clarity
28 circle should be cut as had to stop and examine if you could stay low 1-2, same issue with line into 5 blocking route.
Covered passage to access towpath to 24 you needed a microscope to see, luckily I gambled on it being there else its a silly leg.
Knew my legs weren't going to be in top shape, but think I should have pushed more early on, think 8.8k straight line left me thinking I would be running a lot closer to 1 hour and so over compensated.
Didn't think my routing was too bad, but looking at the map now there were a lot of small errors
Stopped on the way to #3 as was expecting a ramp up and what there was was a tunnel. Actually I was doing the correct route, stop or no stop.
Lost 20s at both 13 and 14 unluckily, there was a large walking group blocking the control site at 13 that slowly moved out of the way, so couldn't see the control then couldn't get to it, then they moved off down the alley past the building site so I had to change route, and stayed north of the Albert Hall when I should have gone south.
Missed going past the finish to 23 and went round and in from the west, which was silly after I ran to registration past the finish on the route I have should have taken.
Looks like coming into 24 from the west worked on the plus side?
Can't fathom how I lost 10-15 to 28 as managed to avoid all the steps.
Overshot 29!
Some map issues regarding clarity
28 circle should be cut as had to stop and examine if you could stay low 1-2, same issue with line into 5 blocking route.
Covered passage to access towpath to 24 you needed a microscope to see, luckily I gambled on it being there else its a silly leg.
1 PM
Running 8:10 [3] 1.0 mi (8:10 / mi)
This was all a bit rushed so I could get to Anfield