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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Apr 12, 2009:

activity # timemileskm+m
  Orienteering1 44:29 3.04(14:37) 4.9(9:05)6 /9c66%
  Total1 44:29 3.04(14:37) 4.9(9:05)6 /9c66%

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Su

Sunday Apr 12, 2009 #

Orienteering race 44:29 [4] *** 4.9 km (9:05 / km)
spiked:6/9c shoes: Inov8 Mudclaw 330

Easter day 2 - not the best course I've ever seen, barely more difficult than a M12 course, but I still lost a couple of minutes. Started 6 minutes before HM and he ran up the finish chute just after I downloaded. Only 5th today, but moved up to 3rd overall.

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