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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Orienteering1 41:20 2.73(15:07) 4.4(9:24)12 /15c80%
  Total1 41:20 2.73(15:07) 4.4(9:24)12 /15c80%

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Mo

Monday Apr 13, 2009 #

Orienteering race 41:20 [4] ***** 4.4 km (9:24 / km)
spiked:12/15c shoes: Inov8 Mudclaw 330

Easily the best area and course of the 3 days, and my best run. Stuffed the first control, losing a minute, and expected Ernst (Swiss) starting behind to catch me, but apparently he made a very similar mistake to me. Eventually he came up the finish chute with HM (starting 6 behind me again) about 30 secs after I finished. However, my time was good enough for 3rd, and 3rd overall.

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