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Training Log Archive: simmo

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Running1 39:00 4.97(7:51) 8.0(4:53)
  Total1 39:00 4.97(7:51) 8.0(4:53)

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Tu

Tuesday Apr 21, 2009 #

Running 39:00 [4] 8.0 km (4:53 / km)
shoes: ASICS GT2130 (new)

Kings Park lap, faster first half but ran out of puff on the last couple of hills.

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