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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Jun 26, 2011:

activity # timemileskm+m
  Orienteering1 50:07 3.36(14:56) 5.4(9:17)
  Total1 50:07 3.36(14:56) 5.4(9:17)

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Su

Sunday Jun 26, 2011 #

Orienteering race 50:07 [4] 5.4 km (9:17 / km)
shoes: Inov8 Mudclaw 330

Calophylla Badge event - ran M55 unofficially, but on the way I also visited 7 extra controls (all on the M21 course) to turn them on. GPS distance 6.61km, probably would have been around 5.8 without the extra controls. Split analysis shows the extra controls cost me around 8 mins.

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