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Training Log Archive: simmo

In the 1 days ending Nov 15, 2011:

activity # timemileskm+m
  Running1 42:15 4.91(8:36) 7.9(5:21)
  Total1 42:15 4.91(8:36) 7.9(5:21)

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Tu

Tuesday Nov 15, 2011 #

Running 42:15 [3] 7.9 km (5:21 / km)
shoes: Asics GT 2150 New

Kings Park long lap, first 2km felt good, but then all the usual muscle and joint pains kicked in.

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