Orienteering race 23:45 [4] 4.88 km (4:52 / km)
shoes: Inov-8 TrailRoc 255
Metro Series at Maylands, good route, ran harder than at recent events - mainly because I was in a big bunch at the start, then had tussles at various times with Andrew, Oliver, Kjell and Lee (all doing different, and I'd guess longer routes). 4th place at the end, behind Lee but just pipping Oliver, so got back the points that Chip gained while I was setting last week.
Forgot to turn the garmin on, but ran exactly the same route as Sten so have taken his distance.