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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 42:51 2.24(19:09) 3.6(11:54)
  Total1 42:51 2.24(19:09) 3.6(11:54)

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Su

Sunday Mar 26, 2017 #

Orienteering race 19:55 [4] 1.4 km (14:14 / km)
shoes: X-Talon 190

NavDash Short course at John Curtin College, Freo. Got caught by the levels early, but should have looked more closely at the map to see where the centre of the circle was at 2, and maybe wouldn't have taken the stairs route. Lost about 1 minute there, then another 30 secs taking the wrong route choice to 6, but the biggest loss was 2 mins 30 at 12, again not really looking at the map and finding a route.

Good course, executed some of it well but need to concentrate harder. Garmin says I did 2.2kms.

Orienteering race 22:56 [4] 2.2 km (10:25 / km)
shoes: X-Talon 190

Long course at John Curtin, handled the levels better but probably because I'd already been through some of them. Forgot to start the Garmin so no route to show. Might have missed a better route from 8-9, but otherwise a good run.

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